Marie

Lumholtz

MARIE Lumholtz

Walking in wisdom: body, earth, spirit

Walking in wisdom:
body, earth, spirit

Welcome to Walking in Wisdom – body, earth, spirit.

Healing, release, and connection.
Call your power home and make space for your soul.

I help you heal what you have been carrying for too long – what has shown up as physical or emotional symptoms, restlessness, stress, fatigue, or the feeling that something can no longer be ignored. This isn’t something you can solve with thoughts alone; it goes deeper and needs to be experienced through healing, release, and restoring your connection.

I support you on your journey with what I have learned and experienced over 25 years of somatic healing, shamanic practices, soul work, plant wisdom, and nature spirituality.

Through these healing journeys, you regain your power, your boundaries, and your life energy – and feel fully present and whole, so your life falls into place again in your relationships and daily life.

I offer an integration of what I have learned and embodied through 25 years of somatic healing, shamanic healing work, plant wisdom, and nature spirituality.

I experience a clear connection between these fields, and my strength lies in weaving them together so you receive a deeply meaningful and sensory experience that heals, releases, and creates connection.

Shamanic Healing

Through core shamanic practices such as drum journeys, I work with spirits to help you regain power and heal physical or emotional symptoms, restlessness, stress, and fatigue.

A feeling that something can no longer be ignored is often an expression of soul loss.

Soul loss can create imbalance or illness and often occurs after painful or traumatic experiences. When a lost piece of the soul returns home, you regain the power to create space in your life for the changes you desire. As your life becomes more meaningful, you experience peace, connection, and greater agency.

Nature Spirituality

I help you heal stress, imbalances, and feelings of meaninglessness through practices in nature, where you restore a deep and sensory connection to all living beings – plants, animals, and unseen entities.

By allowing the rhythms of nature to nourish you—which is essential for vitality and presence—you can live grounded in both the earthly and the spiritual, experiencing greater inner calm, clarity, and connection to life.

Body Oriented Therapy & Somatic Processes

I connect you to your body and its inherent intelligence, so you can release and heal stress, anxiety, and the effects of traumatic experiences. As your physical symptoms ease and your emotions regulate, you gain the opportunity to experience more of what you seek—energy, better sleep, enhanced well-being, or inner peace.

The body is your “personal” nature. When you are fully present in your body, it nourishes you and connects you through your senses to the world around you and to spirit, allowing you to live a life of power, presence, and meaning.

I offer

Read more about therapeutic and shamanistic sessions here.

Read more about workshops and other offers for groups here.

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Retreats

More info coming soon.

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Online workshops

More info coming soon.

Para hispanohablantes

Me encantaría ayudarte en español.
Si te sientes más cómodo/a trabajando en tu lengua materna, no dudes en escribirme.

Reserva tu charla gratuita y sin compromiso aquí, y hablemos de cómo puedo acompañarte.

Shamanic Healing

Shamanism is an ancient spiritual practice that has been practiced by Indigenous tribal cultures around the world for thousands of years – with traces found dating back more than 40,000 years. Shamanism and magical traditions also existed in the Nordic countries. Each tribe had a shaman who could communicate with the spirit world. At its core, shamanism is based on an animistic worldview, where everything is imbued with spirit.

A shaman acts as a bridge between the physical and spiritual worlds and uses sound – through drumming, singing, or ritual – to journey to the spirit world to retrieve power or perform healing. Shamanic work is largely about ensuring harmony between the human world, the natural world, the spirit world, and the cosmos.

The drum journey is a core practice of shamanism and is independent of any specific cultural context. 

It’s the essence of shamanic healing work and is used for healing and soul retrieval.

Soul retrieval is a shamanic practice in which lost parts of the soul are found in the spirit world and returned to the person so healing can take place. In shamanic understanding, trauma, shock, or life crises can cause parts of the soul to withdraw as a form of protection. The shaman journeys to bring the soul part home so the person can once again feel whole, alive, and connected.

Modern shamanism is not fundamentally different from traditional shamanism but naturally reflects the culture we live in today.

Read more:
https://www.shamanism.dk/article-shamanic-healing

Do you feel the call for shamanic healing of body and soul? Book a non-binding introductory conversation.

Click here to learn more about my healing journeys and workshops 1:1.

Nature Spirituality

Nature spirituality is the art of connecting with nature as a living, spiritual force. It is based on an animistic understanding that all life – plants, animals, earth, water, sky, and the cycles of the seasons – are living beings with their own consciousness and wisdom, carrying an energy we can learn from and collaborate with. When we connect with them, we experience a deep relationship between our inner world and the pulse of the universe.

Practices may include meditation in nature, medicine walks (a practice of walking in nature with a clear intention, allowing guidance to come from the surroundings — plants, animals, weather, sounds), working with power places, seasonal ceremonies, working with plants and herbs, circle work, or simply mindful presence and gratitude toward the surroundings. 

Many experience that nature mirrors their inner processes and supports healing, insight, and personal growth.

At the heart of nature spirituality is the awareness that we are part of a greater ecosystem. Nature reflects our emotions and life processes, and our actions both affect and are affected by it. By listening to the rhythms of nature and learning its language, you develop a deeper sense of connection, balance, and responsibility.

Do you long for a stronger connection and collaboration with nature and its beings? Book a non-binding introductory conversation.

Click here to learn more about my healing journeys and workshops 1:1.

Body Oriented Therapy & Somatic Processes

Trauma is often something we can neither fully remember nor completely forget.
Many of us have experienced overwhelming emotions — our own or others’ — at times when we didn’t have the capacity to process them. These experiences remain stored in the body, shaping patterns in the nervous system, often without our conscious awareness.

Stress, anxiety, and burnout are frequently expressions of these unresolved patterns. They drain energy, affect well-being, and keep parts of ourselves hidden in the background.

Often, we end up addressing the symptoms rather than the root cause — perhaps by seeking treatment for them, taking painkillers, or doing other things to numb the discomfort. This may help in the moment, but over time the symptoms return, along with the familiar and limiting experiences.

Through somatic bodywork, you are gently guided to meet and integrate these lost parts. The body carries the whole story, and by working directly with bodily sensations — beyond the intellect — the nervous system can regulate, symptoms can ease, and the body’s natural healing capacity can unfold.

What is a Somatic Transformation Process?
A somatic transformation process is a series of sessions designed to increase body awareness and activate the body’s innate healing intelligence. I work with touch, breath, guided awareness, verbal reflection, and simple instructions to support this process.

First, you’ll explore how what’s happening in your body is connected to your life and lies at the root of the imbalances you’re experiencing, including physical symptoms. Then, through somatic release work, you’ll begin to experience benefits such as:

  • Over time, you may experience:
  • More energy
  • Reduced symptoms
  • Release of habitual patterns
  • Increased well-being
  • Inner calm
  • A deeper sense of being at home in your body

These shifts often bring new inner qualities such as calm, courage, strength, and connection — resources that support an authentic and grounded way of living.

Do you feel a longing to reconnect with your body and live from a deeper sense of presence? Book a free introductory conversation.